Let’s celebrate Men’s Health Month with Dr Naval and his team.

Psoriasis

It is a common skin condition that speeds up the life cycle of skin cells. It causes cells to build

Up rapidly on tge surface of the skin. The extra skin cells form scales and red patches that are

Itchy and sometimes painful.

Psoriasis is a chronic disease that often comes and goes. The main goal of treatment is to

Stop the skin cells from growing up so quickly.

Types of PsorIasis

-Plaque Psoriasis

-Nail Psoriasis

-Guttate Psoriasis

-Inverse Psoriasis            

-Pustular Psoriasis

-Erythrodermic Psoriasis

-Psoriatic Arthritis

Symptoms

Sign and symptoms for this are different for everyone. Common sign and symptoms include-

-Red patches of skin covered with thick, silvery scales

-Small scaling spots (commonly seen in children)

-Dry, cracked skin that may bleed

-Itching, burning or soreness

-Thickened, pitted or ridged nails

-Swollen and stiff joints

Risk Factors

-Family History

-Viral and bacterial infections

-Stress

-Obesity

-Smoking

10 Ways to Treat Psoriasis at Home

1-Dietary supplements

Fish oil, Vit D, Milk Thistle, Aloe Vera, Oregon grape & Evening primrose oil have been

Reported to help ease mild symptoms of psoriasis according to NATIONAL PSORIASIS

FOUNDATION.

2-Prevent Dry Skin

Use some humidifier to keep the air in your home or office moist. It can prevent dry skin

Before It Starts.

3-Avoid Fragrances

4-Warm Baths For Itch Relief

5-Light Therapy

6-Eat Healthfully

Eliminating red meat and fatty snacks helps in reducing flare-ups that are triggered by such

Foods. Cold water fish, seeds, nuts, and omega- 3 fatty acids are known for the ability to

Reduce inflammation

7-Reduce Stress

8-Avoid Alcohol

9-Try Consuming Turmeric

10-Stop Smoking

For further information and for better treatment you can visit our website www.drnaval.kumar@gmail.com Or visit us at J-13/34 Patel Market Rajouri garden New Delhi Or give us a call and take an appointment for consultation at 011-25410265, 011-2517076, and 09999367159.

Frozen Shoulder Treatment | Frozen Shoulder Treatment in Delhi

Sports injuries result from acute trauma or repetitive stress associated with athletic activities. Sports injuries basically affect bones or soft tissues such as ligaments, muscles & tendons.

Types of Sports Injuries:-

Tendon Tear:-Biceps Tendon Tear at the elbow. The biceps muscles are located in the front of your upper arm. It is attached to the bones of the shoulder and elbow by tendons - strong cords of fibrous tissue that attach muscles to bones. Tears of the biceps tendon at the elbow are uncommon.

Meniscal Tear: -A common injury in which forceful twisting causes certain tissue in the knee to tear.

Tennis Bow:-Is a common injury that will usually heal with minor treatment but you have to give it time & rest. Its pain is focused on the outside of the arm where your forearm meets your elbow.

Golfer's Elbow:-Is an overuse injury similar to tennis elbow but causing pain on the inside of the elbow instead. It was sometimes known as THROWER'S ELBOW Or LEAGUE ELBOW.

Housemaid's Knee:-Is a condition that's also known as PREPATELLAR BURSITIS. Overlying your knee cap you have a capsule called as BURSA which is filled sac sometimes that sac can come inflamed that's what house maid's knee is.

Terms for Sports Injury:-

Achilles tendon

Buckle Torus Fracture

Fracture

Sprain

Strain

Tendinitis

Tendon

Whiplash

Gym Injury:-

Common workout injuries are as follows--

Sprained Ankle

Shoulder Injury

Tendinitis

Wrist Sprain/Dislocation

Homoeopathic Treatment:-

Homoeopathic remedies are simple to take and very effective as well. Injuries cure out in a proper manner. And they travel well in (small plastic tubes) & can be easily tucked into a sports bag.

For Further details you can contact on +919999367159, 025410265, and 025172076 or visit us-Dr Navel’s Homoeo and Research Centre.J-13/ 34 Patel Market. Rajouri Garden. Near Indian Bank. New Delhi or visit our website- www.drnavalkumar.com