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Dr Naval Kumar - Cervical Spondylosis, Factors, Systoms and Treatment

What's cervical spondylosis?

Cervical spondylosis is a standard, adrenal illness that affects the discs and joints on your cervical spine, which can be in your own neck. Additionally, it is referred to as cervical osteoarthritis or throat arthritis. It develops in the wear and tear of bones and cartilage. As soon as it's largely as a result of age, it may be brought on by other factors too. According to the Mayo Clinic, the problem is present in over 85 percent of individuals over age 60, even though some folks who have it never experience symptoms. For many, it can lead to chronic, severe stiffness and pain. But a lot of men and women who have it can run regular daily tasks. The cervical spine is the title given to the seven little ligaments that form the throat. They begin at the bottom of their skull. In cervical spondylosis, the borders of the vertebrae frequently develop bone spurs called osteophytes. As time passes, the disks get thinner, and also their capacity to absorb shock is missing, raising the danger of symptoms.

Risk Factor:

1.       Aging is the Significant Element for developing cervical in the majority of individuals older than age 50, the disks between the vertebrae become less spongy and supply less of a pillow. Bones and ligaments make thicker, encroaching on the distance of the spinal tract.

2.       Another factor may be a prior injury to the throat. People in certain jobs or who perform particular tasks like gymnasts or other athletes can place more strain on their necks.

3.       Spinal changes which lead to cervical spondylosis.

4.       Almost 65 percent of individuals over Age 65 years reside with cervical spondylosis, but maybe not all individuals with the illness experience pain. To alleviate pain and stiffness.

Therapy can help alleviate symptoms, and, in severe cases, surgical alternatives are also offered. Symptoms may include pain and weakness. In acute cases, the

Symptoms:-

When symptoms do occur, they generally consist of pain and stiffness in the throat. This pain may vary from moderate to severe. It's sometimes worsened by looking up or looking to get quite a while, or by actions where the throat is held at precisely the exact same place for a lengthy period of time--like reading or driving a novel. The pain generally improves with rest or bending.

1.       Other symptoms might include:

2.       Headaches

3.       Grinding or popping sound or feeling when you flip your neck

4.       Trouble walking, loss of equilibrium, or weakness at the palms or thighs

5.       Muscle spasms in the throat and shoulders.

Exercises:-

Cervical spondylosis could be treated with easy neck Exercises, under the advice of a physician.

A couple easy neck exercises.

1.       Neck stretch

a.       Push your palms forwards in a manner that moves the throat.

b.      Softly stressed the throat muscles.

c.       Hold this for 5 minutes.

d.      Return your mind to its center position.

e.      Push back your head together with the chin held high, and wait for 5 seconds.

2.       Neck tilt

a.       Softly stressed the throat muscles.

b.      Hold this for 5 minutes.

c.       Return the head to a neutral place.

3.       Neck lean (side-to-side)

a.       Lean your head towards the shoulder, resulting in the ear.

b.      Softly stressed the throat muscles.

c.       Hold this for 5 minutes.

d.      Return your head to the heart and repeat on the other shoulder.

4.       Neck flip

a.       Turn your head to one side as much as it stays comfortable, Being certain to maintain your chin in a level elevation.

b.      Return the mind into a central place.

c.       Repeat on the other hand.

While these exercises may be powerful, they won’t heal cervical spondylosis. They can help moderate the effect of the illness and relieve anxiety or feelings of stiffness.

5.       Remedy

When, however treatments are available which could help decrease the symptoms which do happen. Muscle relaxants are helpful if the individual has throat spasms, where the throat muscles tighten abruptly. Nonetheless, it's occasionally prescribed for persistent pain which hasn't responded to other therapies. A steroid shot in the neck might assist with quite severe pain. Examples of steroid shots include a trigger-point An ESI has to be done under fluoroscopy, with the support of an x-ray.

Physical therapy may also help alleviate symptoms.

Psoriasis

It is a common skin condition that speeds up the life cycle of skin cells. It causes cells to build

Up rapidly on tge surface of the skin. The extra skin cells form scales and red patches that are

Itchy and sometimes painful.

Psoriasis is a chronic disease that often comes and goes. The main goal of treatment is to

Stop the skin cells from growing up so quickly.

Types of PsorIasis

-Plaque Psoriasis

-Nail Psoriasis

-Guttate Psoriasis

-Inverse Psoriasis            

-Pustular Psoriasis

-Erythrodermic Psoriasis

-Psoriatic Arthritis

Symptoms

Sign and symptoms for this are different for everyone. Common sign and symptoms include-

-Red patches of skin covered with thick, silvery scales

-Small scaling spots (commonly seen in children)

-Dry, cracked skin that may bleed

-Itching, burning or soreness

-Thickened, pitted or ridged nails

-Swollen and stiff joints

Risk Factors

-Family History

-Viral and bacterial infections

-Stress

-Obesity

-Smoking

10 Ways to Treat Psoriasis at Home

1-Dietary supplements

Fish oil, Vit D, Milk Thistle, Aloe Vera, Oregon grape & Evening primrose oil have been

Reported to help ease mild symptoms of psoriasis according to NATIONAL PSORIASIS

FOUNDATION.

2-Prevent Dry Skin

Use some humidifier to keep the air in your home or office moist. It can prevent dry skin

Before It Starts.

3-Avoid Fragrances

4-Warm Baths For Itch Relief

5-Light Therapy

6-Eat Healthfully

Eliminating red meat and fatty snacks helps in reducing flare-ups that are triggered by such

Foods. Cold water fish, seeds, nuts, and omega- 3 fatty acids are known for the ability to

Reduce inflammation

7-Reduce Stress

8-Avoid Alcohol

9-Try Consuming Turmeric

10-Stop Smoking

For further information and for better treatment you can visit our website www.drnaval.kumar@gmail.com Or visit us at J-13/34 Patel Market Rajouri garden New Delhi Or give us a call and take an appointment for consultation at 011-25410265, 011-2517076, and 09999367159.

Frozen Shoulder Treatment | Frozen Shoulder Treatment in Delhi

Sports injuries result from acute trauma or repetitive stress associated with athletic activities. Sports injuries basically affect bones or soft tissues such as ligaments, muscles & tendons.

Types of Sports Injuries:-

Tendon Tear:-Biceps Tendon Tear at the elbow. The biceps muscles are located in the front of your upper arm. It is attached to the bones of the shoulder and elbow by tendons - strong cords of fibrous tissue that attach muscles to bones. Tears of the biceps tendon at the elbow are uncommon.

Meniscal Tear: -A common injury in which forceful twisting causes certain tissue in the knee to tear.

Tennis Bow:-Is a common injury that will usually heal with minor treatment but you have to give it time & rest. Its pain is focused on the outside of the arm where your forearm meets your elbow.

Golfer's Elbow:-Is an overuse injury similar to tennis elbow but causing pain on the inside of the elbow instead. It was sometimes known as THROWER'S ELBOW Or LEAGUE ELBOW.

Housemaid's Knee:-Is a condition that's also known as PREPATELLAR BURSITIS. Overlying your knee cap you have a capsule called as BURSA which is filled sac sometimes that sac can come inflamed that's what house maid's knee is.

Terms for Sports Injury:-

Achilles tendon

Buckle Torus Fracture

Fracture

Sprain

Strain

Tendinitis

Tendon

Whiplash

Gym Injury:-

Common workout injuries are as follows--

Sprained Ankle

Shoulder Injury

Tendinitis

Wrist Sprain/Dislocation

Homoeopathic Treatment:-

Homoeopathic remedies are simple to take and very effective as well. Injuries cure out in a proper manner. And they travel well in (small plastic tubes) & can be easily tucked into a sports bag.

For Further details you can contact on +919999367159, 025410265, and 025172076 or visit us-Dr Navel’s Homoeo and Research Centre.J-13/ 34 Patel Market. Rajouri Garden. Near Indian Bank. New Delhi or visit our website- www.drnavalkumar.com